Staying active is one of the best ways to improve your sleep during menopause. Regular exercise, especially during the day, helps you fall asleep faster and experience deeper, more restful sleep. But it’s important to choose the right type of exercise for optimal results.
Cardio workouts like walking, swimming, or cycling can increase your body’s production of sleep-promoting chemicals, such as melatonin. Strength training also benefits sleep by reducing anxiety and boosting mood.
Just remember to avoid intense exercise too close to bedtime, as it could have the opposite effect and make it harder to wind down. Aim for at least 30 minutes of moderate activity most days, and you’ll likely notice a significant improvement in your sleep quality!
If sleep problems persist despite your best efforts, it might be time to consult a healthcare provider. Sleep issues can sometimes be a sign of an underlying condition, such as sleep apnea, depression, or anxiety, that may need professional treatment.
There’s no need to suffer through sleepless nights on your own. With the right support, you can get the rest you need to feel rejuvenated and ready to face each day with energy!